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Practice with these CDs regularly and you will notice a marked change in stamina, flexibility and most importantly, the ability to relax and fall quiet in the mind and body.
£ 16.98
Ruth White is an internationally recognised leading Yoga teacher. She trained with BKS lyengar and has run her Yoga centre for more than 30 years. Her warm direct manner and clear imaginative instructions are reflected in this DVD, which forms a perfect aid to Yoga practice at home.
Disc 1: Yoga Postures 65 mins
Track list:
1: Music intro
2: Stretching the front of the body
3: Mountain pose
4: Up & down stretch
5: Leg stretch
6: Triangle pose
7: Side stretch
8: Front body stretch using a wall
9: Turning side stretch
10: Deep breathing
11: Warrior pose
12:Tree pose
13: Forward bend
14: Hip lifting
15: Shoulder balance – Plough
16: Sitting poses
17: Cobblers pose
18: Cobblers pose 2
19: Locust pose
20: Dog poses
21: Twisting pose
22: Corpse pose
23: Music.
Disc 2: Breathe, Relax and Meditate
2 classes of 30 mins each.
Suitable for all ages and levels.
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Spring
